In this interactive conversational session, somatic coach Sarah Rimmel will share about her path to healing her inner child, including through writing processes and guided visualizations. The group will be led in writing prompts to begin writing their own “Dear Little One” letter and they will be invited to consider a message they want their inner child to know and affirm. For instance, the main message in one of the presenters' letters to self is: “You made it. We are on this journey together and we are beyond healed and your nervous system is calmer. You are the one who created this future. You knew it was possible. Your mother knew it was possible. Your ancestors too.” Participants will be invited to share their wisdom, relationship with healing, and how this connects to a younger part of themselves. We will engage in a centering and hand-on-heart somatic practice to invite people into their bodies and a softer place of relating to themselves and each other. If we have time, participants will be led in a visualization to visit with their inner child.